Sumber Foto : Ai(ChatGPT), 2026 Introduction In many communities, going to therapy is still seen as a sign of weakness. Some people believe that seeking professional help means you are not strong enough to handle your own problems. Others assume that therapy is only for those who are “mentally unstable.” These misconceptions have created a strong therapy stigma that prevents many individuals from getting the mental health support they truly need. In reality, going to therapy is not a weakness — it is a courageous step toward personal growth and self-awareness. Understanding the Stigma Around Therapy One of the most common beliefs is that “only crazy people go to therapy.” This harmful stereotype reduces mental health struggles to something shameful or extreme. In some cultures, individuals are encouraged to simply “pray more” or “be stronger” instead of seeking professional support. While spirituality and resilience are valuable, they do not replace structured psychological care. ...
a dreamer to come with confidence