Mayang Humairoh

Sumber Foto : Ai(ChatGPT), 2026 Introduction In many communities, going to therapy is still seen as a sign of weakness. Some people believe that seeking professional help means you are not strong enough to handle your own problems. Others assume that therapy is only for those who are “mentally unstable.” These misconceptions have created a strong therapy stigma that prevents many individuals from getting the mental health support they truly need. In reality, going to therapy is not a weakness — it is a courageous step toward personal growth and self-awareness. Understanding the Stigma Around Therapy One of the most common beliefs is that “only crazy people go to therapy.” This harmful stereotype reduces mental health struggles to something shameful or extreme. In some cultures, individuals are encouraged to simply “pray more” or “be stronger” instead of seeking professional support. While spirituality and resilience are valuable, they do not replace structured psychological care. ...

  Umi didiagnosis kanker serviks pada tahun 2024. Awalnya, ia mencoba pengobatan herbal, sesekali tersenyum meski hatinya cemas. Sempat dirujuk ke RSCM Jakarta, tapi Umi menolak. Ia kasihan melihat emak yang juga sakit PPOK—tidak tega meninggalkan emak sendirian. Aku masih ingat bagaimana Umi menatap ke luar jendela, menahan air mata, seakan berkata pada dirinya sendiri, “Aku harus kuat, meski dunia terasa berat.” Tahun 2025 membawa luka yang lebih dalam. Pada 16 April, emak—ibu Umi—meninggal di rumah setelah perjuangan panjang melawan sakitnya. Hati Umi retak, tapi kehidupan tidak memberi waktu untuk berduka terlalu lama. Hanya tujuh bulan kemudian, pada 20 November, babeh—suami Umi—meninggal tiba-tiba. Sedih, terpuruk, dan hancur. Dunia seakan runtuh, dan setiap napas terasa berat bagi Umi. Namun di tengah puing-puing kesedihan itu, Umi harus melawan kanker stadium 2b. Awal 2026 menjadi titik baru perjuangan: radioterapi, kemoterapi, dan hari-hari yang panjang di rumah sakit. Aku...